What defense mechanism is described as shifting undesirable emotions into productive behaviors?

Sublimation is a defense mechanism characterized by the transformation of socially unacceptable impulses or emotions into socially acceptable and constructive actions. This process allows individuals to channel their negative feelings, such as anger or frustration, into positive and productive behaviors, like engaging in sports, creative arts, or other forms of constructive work.

For example, someone who is experiencing intense anger might find relief and a sense of accomplishment by throwing themselves into a vigorous workout or creating art, thereby alleviating the emotional burden while contributing positively to their well-being and society. This mechanism is often viewed as one of the healthier ways to cope with negative emotions, as it leads to beneficial outcomes both for the individual and the community, facilitating personal growth and emotional regulation.